Also consider this workbook with your partner. You may also find that you have more confidence in expressing your wants and needs to your partner in a healthy way. You may be able to see things differently now than you did in the past. Do something that makes you happy.Īnother thing to note is that taking the time to answer these questions will give you more insight into your relationship. This is such an exciting and stressful part of your life.
Have you made your to-do list for the days leading up to your big day?.What have you not shared with your wedding planner/coordinator?.Have you scheduled a chance to breathe and reflect?.Brain dump all of your wedding worries here.
What sacrifices are you and your partner making for each other? How can you compromise to make sure you are each getting what you want out of your wedding day?.What was the hardest thing we went through together? How did it strengthen our relationship? What lessons did we learn from it?.How can I best support my partner right now?.What can I delegate to my partner, wedding party, or family?.What is my favorite memory with my significant other? How can it help put me at ease today?.What can someone say to me to help me feel understood and supported?.How do I know my partner is right for me?.
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Please feel free to share these journal prompts with any friend or family planning a wedding. Feel free to answer what you do know right now and come back to the others as you think through them. – You don’t have to have all of the answers now.
If you feel comfortable, share your concerns with your partner. – Take your time to reflect on each question, and physically write down your answers. We’ve been there and experienced the stresses of preparing for marriage with your partner and wedding planning.Ī few things to keep in mind while completing these journal prompts for wedding anxiety: That’s why my team and a few colleagues came up with the journal prompts below to aid in your wedding worries. All the planning, family and friend interactions, finances, not to mention attempting to feel secure in your relationship, it’s enough to make anyone question their sanity. Preparing for your marriage and upcoming wedding day is an emotional rollercoaster.
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